Best Under-Desk Treadmill 2023


Someone in white shoes on a black flat walking pad in a grey living room.
Credit: WalkingPad

The best under-desk treadmill is going to help you keep yourself moving, even while you're getting stuck into a spreadsheet, a PowerPoint presentation, or a Word document. Look, we don't know what you do for a living, because that'd be weird, but we do know that working at a desk all day makes it hard to get your steps in. Fortunately, that's where an under-desk treadmill comes into play.

It's arguably one of the best pieces of home gym equipment you can buy, and there are a lot of options out there. While many of them are simply designed to get you moving, you might want a treadmill that can be used a little more traditionally as well. Or, if you're not looking to spend too much, you may be more interested in something that's a little more budget-friendly. Whatever your needs are for an under-desk treadmill, there's no need to panic as we've got you covered with our top picks.

We've not just picked out five treadmills though. We've picked out five that are unique to one another. For example, the Egofit Pro M1 is a great option to consider as it provides an incline to walk on. This Gymax Treadmill, on the other hand, is also great, despite not offering incline, as it comes with a desk built-in, forgoing the need for a standing desk to use it.

It's these kinds of attributes and features we've used to make our selection, taking factors like price and reviews into account as well. So, without further delay, here are the best under-desk treadmills we could find...

Best under-desk treadmill

  1. UREVO URTM012
  2. Egofit Pro M1
  3. Gymax Treadmill with Desk
  4. Sperax 2-In-1 Treadmill
UREVO URTM012 product image of someone in grey workout gear using a black treadmill.
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Credit: UREVO

1. UREVO URTM012

Best under-desk treadmill overall

Dimensions: 53.1"D x 26.8"W x 5.1"H
Max. Weight: 265 lbs
Speed: 0.6-7.6 mph

If you're after the best treadmill to fit under your desk, then you'll want to consider this UREVO URTM012 for one simple reason - it can do a little bit of everything. That means that if you want something to walk on while you work, but also want something you can run on later on, this has you covered.

Not only can it fit under a desk with ease, and therefore be packed away when not in use, but it can be unfolded to allow the user to lean on it as they stroll, or if you're pushing yourself just that little bit harder at its top speed of 7.6 mph.

This unfolded arm features a multi-function LCD display as well, which allows you to keep track of your calories burned, time, steps, distance, and speed. What's more, it comes with a handy remote control where you can adjust the speed and turn it off all together, without having to use the centre console.

It's just got everything a treadmill should have but with a little more functionality when it comes to under-desk opportunities, thus making it a great option to consider in our eyes.

Read More: Best treadmills under 500

Egofit Pro M1 product image of a silver, black, and red treadmill, while in the background someone wearing white using it with the stand up.
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Credit: Egofit

2. Egofit Pro M1

Best under-desk treadmill with incline

Dimensions: 38.39"D x 21.85"W x 6.89"H
Max. Weight: Around 243 lbs
Speed: 3.1 mph

The Egofit Pro M1 is a great compact treadmill if you're tight for space, although it's also pretty handy in that it features an incline to really push your fitness to its limits.

It's a bit of a strange mix on paper, but it's a great option that's easy to fit into an office with its relatively small dimensions. After all, many of us would likely get annoyed emails if we suddenly started importing our cumbersome home gym equipment into the shared spaces at work.

Despite its size, it can still reach speeds up to 3.1 mph, and its constant 5% incline means it'll be just that touch harder to walk on than a traditional walking pad.

It might not sound like much, but a 5% incline across a couple of hours is going to make a big difference to your results. If you don't believe us, go and spend half an hour walking normally, then walk up and down a hill for the same amount of time. Trust us, it's certainly a challenge, hence why this treadmill is one of our top picks.

Read More: Best running shoes

Gymax Treadmill with Desk product image of someone wearing a blue shirt and jeans walking on a black treadmill with red details.
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Credit: Gymax

3. Gymax Treadmill with Desk

Best under-desk treadmill with a built-in desk

Dimensions: ‎50.5"D x 26.5"W x 43"H
Max. Weight: 220 lbs
Speed: 0.5-7.5 mph

Hear us out; what if instead of putting a treadmill under your desk, you just got a treadmill with a desk built-in? This is obviously not going to work for everyone, but if you're someone who mostly works in the office but occasionally works from home, then it could be an excellent option. That's because the Gymax Treadmill comes with its own place to rest your laptop and accessories, making it easy to walk and talk, or work as you move.

If you ever want to do away with the desk, don't worry as it can also be removed. At that point, this thing can serve as a standard treadmill, reaching speeds up to 7.5 mph. It also has 12 preset programs you can choose from if you want to follow a fitness regime rather than set your own.

It's easily one of the best under-desk treadmills on the market, so make sure you grab this one if you want almost everything you need to work built into one handy piece of equipment.

Read More: Best running watches

Sperax 2-In-1 Treadmill product image of a someone in a pink top and grey leggings using a black treadmill with a tablet in the holder.
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Credit: Sperax

4. Sperax 2-In-1 Treadmill

Best 2-in-1 under-desk treadmill

Dimensions: 50"D x 20.8"W x 40"H
Max. Weight: 300 lbs
Speed: 7.6 mph

Finally, if you're specifically after a treadmill that allows you to walk before you run, then this Sperax 2-In-1 Treadmill is an excellent choice.

It features a wide belt with a non-slip coating, allowing you to push yourself to your limits running, with it capable of speeds up to 7.6 mph, or simply to keep you sturdy on your feet as you walk and work at the same time. Even in walking mode, it still allows for speeds of up to 3.8 mph, which should be more than enough for a pretty killer workout.

It also has a remote control to make it easy to control even while you're in the middle of a meeting, and it can be folded away to help make it easier to store when not in use. It even comes fully assembled, which is always handy if you want to simply unpackage it and start moving. A very solid option then for both running and walking.

Read More: Best running headphones

Frequently asked questions (FAQs)

Buying home gym equipment can often lead to a ton of confusion. No need to panic though as we've answered some of the most commonly asked questions regarding under-desk treadmills below.

What are the benefits of using an under-desk treadmill?

Using an under-desk treadmill can provide several benefits for your health, well-being, and productivity, with the key being that it typically offers an easy way to incorporate more physical activity into your daily routine, even while working or performing tasks. Walking while working can help counteract the negative effects of prolonged sitting, increasing blood flow and helping you reach your daily steps target.

In turn, regular use can contribute to better cardiovascular health by increasing your heart rate and promoting blood circulation which, in itself, has the potential to reduce the risk of heart disease and related conditions.

Walking, even at a slow pace, will also help you burn calories throughout your day, thus contributing to weight management and weight loss if either of those are a part of your current fitness goals. It's a simple and effective way to expend energy while maintaining productivity at work.

There really are a ton of potential health benefits, with improved posture and core strength plus better joint health and mobility being just a couple more to throw into the mix.

And, what's even more impressive is you may find that the increase in physical activity stimulates the release of endorphins, which are natural mood-enhancing chemicals. Using an under-desk treadmill, therefore, can potentially lead to increased energy levels, improved mood, and reduced feelings of fatigue.

Are under-desk treadmills noisy?

Most under-desk treadmills are designed to operate quietly, especially at lower speeds, with most manufacturers recognising the importance of providing a quiet and non-disruptive experience, particularly when these treadmills are used primarily for work.

However, noise levels can vary depending on several factors like the build quality, motor, speed settings, surface beneath the treadmill, and your own weight. So, to ensure a quieter experience, make sure to research and read reviews about specific under-desk treadmill models to get an idea of their noise levels, look for treadmills with noise reduction features or technology, place your treadmill on a surface that can help dampen vibrations and absorb sound, and maintain and lubricate the treadmill's belt and components to ensure smooth operation and minimise noise.

If quiet operation is a top priority for you, consider investing in a higher-end model known for its quiet performance and read reviews from other users to get an idea of real-world noise levels.

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